Consider acupressure
Acupressure is another potential pain relief strategy that you can try when a headache or a migraine comes on. Knowing where to apply pressure is key for alleviating pain using this sort of technique. The skin between your first and second fingers is the spot that’ll help, Rebecca Park, a registered nurse said. Park added that this can also be done on your feet.
If you’re not confident about experimenting with acupressure on your own at home, seeing a professional, at least to learn more about how to do it effectively, might be helpful.
Try some ginger
Park said that ginger is great when you’re dealing with muscle pain and inflammation and recommended mixing up a ginger tea using fresh ginger root. Ginger can also be used for nausea, which sometimes accompanies a migraine or other particularly bad headaches.