Melatonin, a hormone produced in the brain, may also help you fall asleep faster when taken as a supplement, according to a study published in Sleep Medicine Reviews. The production of melatonin is triggered by the absence of light, allowing this natural sleep aid to regulate the body’s internal clock, ensuring we are tired at night and mentally and physically alert during the day. Researchers found that melatonin improved sleep quality and reduced nighttime disturbances.
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5 thoughts on “10 Sleep Remedies That Actually Work”
Reading always puts me to sleep.
Great Ideas!
I am convinced my insomnia is due to depression. I have been on Effexor 150mg for about twenty years. My physician seems to not want to take me off Effexor to try other medicines but wants to add medicines to the Effexor. I’m tired of being on so many drugs to help. I also take Lunesta 3mg and clinicians 0.1 mg for anxiety/insomnia. What can I do to get off these meds for the insomnia?
Pray!! To the living God thru Jesus Christ!He can help you and will if you ask.
IF IM STILL AWAKE AT 03:00 AM. I TAKE ONE-HALF OF OVER-THE-COUNTER SLEEPING PILL AND CLOSE MY EYES. IT ALWAYS WORKS FOR ME. I WILL SLEEP FOR THREE OR FOUR HOURS UNENTERRUPTED. I FEEL GREAT THE THE MORNING. IT WORKS ONE OR TWO TIMES A WEEK!!!!