3. They don’t neglect their sleeping hours
Numerous studies have found that people who don’t get enough hours of sleep have a weakened immune system. And what happens when your immune system is weak? You are more likely to get sick because the first barrier against viruses and bacteria is unsteady.
Dr. Miranda confirms that getting enough hours of quality sleep is the best thing you could possibly do for your immune system. She adds that sleep helps your body repair, rejuvenate, and recuperate when need it. Sleeping for at least six hours a night is crucial to prevent colds and flu.
