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11 Things People Who Rarely Get Sick Do–So You Should Too

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8. They get outside more

People who rarely get sick spend more time outdoors, even when it’s snowing. Try to remember how many times you’ve heard the phrase “Don’t get outside! It’s freezing, and you’ll catch a cold…” More than twenty times? Well, whoever told you that, he/she was wrong.

Spending more time outdoors, even if we go for a short walk, offers stress relief, helps with circulation, and improves overall health. Doctors are not surprised when someone who has a sedentary lifestyle gets sick frequently.

Turn off your TV, put your pants on, and enjoy what Mother Nature has created. It is scientifically proven that spending more time outdoors decreases your chances of getting sick.


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