Aerobics
Regular exercise, such as brisk walking, jogging, biking, swimming, and hiking can be a great way to relieve headaches. Plus, if you have an intense migraine, the fresh air is noted to do you good.
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Spooned nails A dip in the nail that could hold a drop of water – a condition called koilonychia – could be a sign of an iron deficiency anemia, which
Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra
How to cope with COVID burnout: It is important to be reminded that this general feeling of exhaustion and anxiety is completely normal, given the fact that you’ve been exposed
Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a
Not having “alone time” Spending time with yourself is not a Millennial thing. Studies suggest that “alone time” is quite beneficial. From relieving stress and anxiety to boosting mental health,
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
Coffee Coffee has been linked to increased chance of developing RA and it’s one of the foods to avoid with arthritis. Researchers believe that some ingredients in coffee trigger rheumatoid
Did you know that our lips are more sensitive than other parts of our bodies, like the fingertips? They have a million nerve endings and they need some special care.
Prepare Lunch On Your Own A study made by the Journal of the Academy of Nutrition and Dietetics proved that dieters who eat out for lunch lose 5 less pounds
You rely more on comfort foods As the saying goes, ‘You are what you eat,’ and that goes for your skin, too. Although it can be tempting to reach for
7. Helps You Cut Out Caffeine Surviving the day without your morning coffee may seem crazy, but just a cup of lemon water makes you feel equally refreshed!
Eat complex carbohydrates “I try to make meals that include whole wheat, hummus, quinoa, seven-grain rice, black beans or kidney beans. Complex carbs are absorbed more slowly in the small
Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are
You have the worst. headache. ever. Think about: A ruptured aneurysm or stroke. The pain often starts suddenly. “That could signal bleeding within the brain,” says Dr. Evans. You may
Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.
6. They practice meditation Another thing that could be detrimental to your immune system’s natural ability to fight colds is how you handle stress. Those who rarely get sick handle
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