3. Make friends with fiber
If you make friends with fiber, you’ll make friends with your scale, too. How so? Well, fiber-rich foods have the unique ability to make you feel full and for longer; they basically expand in your stomach, giving you the sensation of fullness and satiety.
Whole-wheat pasta, barley, chickpeas, edamame, lentils, berries, pears, artichokes, Brussels sprouts, chia seeds, and many more veggies and fruits are awesome sources of fiber that will most likely help you lose weight. Doctors suggest eating more fiber-rich foods for those who suffer from constipation and heart disease.
In fact, studies have shown that fiber could reduce your risk of developing colon cancer significantly, as well as maximize your odds of beating obesity.
