6. Take a second look at your morning cup of Joe
Since we are on the topic of beverages, it is time to point out how much sugar is stirred in your morning cup of Joe… Nutritionist Lisa Richards CNC, says that adding tons of sugar, high-fat sweeteners, and creamers can easily result in a cup of coffee that offers more than 200 calories.
And if you add your morning bagel, too, you could actually reach half of your recommended daily intake for calories in less than 20 minutes.
Avoid adding sugar, sweeteners, or creamers to your coffee at all costs… If you can not live without sugar in your coffee, measure out precisely how much sugar you’re adding to each cup of coffee you have. What you put in your morning cup of Joe will most likely appear on your waistline. So is it worth it?
