10 Easy Things You Can Do to Prevent Memory Loss

Exercise

You knew that physical activity was good for your heart, but did you realize it can literally pump up your brain? Researchers at the University of British Columbia found that aerobic exercise actually increases the size of the hippocampus, the part of the brain associated with memory storage.

Recommendation: The American Heart Association recommends at least 150 minutes a week of moderate aerobic activity, like brisk walking, or 75 minutes of vigorous aerobic activity, like jogging or swimming.

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12 Reasons Why You’re Still Not Losing Weight

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3. You’re eating way too many calories If you have trouble losing weight, maybe you’re eating way too many calories. And if you think that’s not the case for you,

What Are Probiotics? 4 Super-Healthy Sources

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Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising

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Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety

5 Best And Worst Foods For A Healthy Life

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Tomatoes This juicy fruit is the best dietary source of lycopene, which is a carotenoid that gives tomatoes their red hue. Lycopene was found to stop endometrial cancer cell growth.

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When patients aren’t truthful about their medications or health habits – If you’re holding back out of shame, you might miss out on some important information that can affect your diagnosis.

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9 Solid Reasons You Should Drink Tea Every Day

A.C. August 7, 2019

If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases

7 Diet Changes That Help You Drop Pounds Instantly

A.S. August 30, 2017

Choose Nuts Instead Of Chips/Cookies Most of the snacks out there are just salty or sugary carbs without any good nutrition. You’ll end up eating a few hundred calories and

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A.C. September 11, 2019

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A.S. July 11, 2017

Exposure to a vacuum would cause the human body to explode. We mean the kind of vacuum you find in space. You may have seen in a movie someone completely

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Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your

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You’ve gained a lot of weight If you’re suddenly gaining weight out of nowhere, your liver might be to blame. It could be a sign you have liver cirrhosis, a

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Social isolation is terrible for most of us. As a matter of fact, the absence of social contact have been associated with poor health. In spite of that, we must

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