7 Inspiring Stories That Make You Become Healthier

Rachel Kasab

She got healthier inside and out. “I’ve always known that I needed to lose weight and went through a yo-yo cycle my entire life, but it really started to dawn on me that I couldn’t be happy for other people in their lives — careers, relationships, etc. — because I wasn’t happy with myself,” says Rachel Kasab, a freelance publicist.

“Once I realized this, I knew I had to start my journey towards health and wellness and make a change. I’ve never looked back.” She lost almost 60 pounds since 2013. Kasab also adds that you need to balance your healthy lifestyle and maintain it.

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