Exercise
Exercising is a powerful way to lower your blood sugar. If you exercise you can improve insulin sensitivity for 24 to 48 hours. So, try to get at least 30 minutes a day of exercise, most days of the week.
Lose weight
If you are obese or overweight, you are up to 40 times more likely to get diabetes. If you aim for a 5% to 10% weight loss you can cut your diabetes risk in half.
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Single-serve cottage cheese Protein: 20 grams per 5-ounce serving A single-serving container of nonfat cottage cheese boasts 3 grams more protein than a typical serving of Greek yogurt and is
Lie #2: “I take all of my medications, all the time.” Blame it on side effects, the price tag, inconvenience or a ‘what, me worry?’ attitude. In any case, about
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1. Unexpected weight loss Even if you will be pleased to see a small number on the scale, you should definitely be concerned, especially when you’re not trying to lose
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When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself
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Persistent headaches It can be very difficult for even doctors to tell the difference between headaches (or full-on migraines) caused by brain tumors and those resulting from other reasons. ‘The
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Did you know that our lips are more sensitive than other parts of our bodies, like the fingertips? They have a million nerve endings and they need some special care.
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