Healthy diet
A diet of refined carbs and sugary drinks has been shown to increase your diabetes risk. So, you better cut calories and start drinking water, eat some veggies and fruits. Also, it’s better for your health to limit salt, sugar and saturated fat.
Eat more fiber
If you didn’t know by now, fiber can slow down digestion and reduce blood sugar spikes. Women should aim for about 25 grams daily and men 38 grams.
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An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners
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