Get your blood sugar tested
About 8 million people in the United States have diabetes and about 77 million have prediabetes, but they don’t know it. So, maybe it’s time to visit your doctor for a blood sugar test to find out if you’re at risk.
Relax
Find healthy ways to relax yourself. If you are distracted from unhealthy foods, you are more likely to achieve a better lifestyle. Try a yoga class, take a walk, go out with your friends and spend more time with your family.
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If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases
You’re Sweating More Some scientists say sweating plays an evolutionary role in sending warning signals to people around us. Sweat from exercise and sweat from stress are produced differently, though.
Men and women: Heartbeat becomes irregular When your doctor says you have an issue with the rate or rhythm of your heartbeat (your heart beats too quickly, too slowly, or
More men than women have sleep apnea Middle-aged men are more likely to develop sleep apnea than women. Charles Dickens identified the most common sleep apnea patient back in 1837
Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study
When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and
3. Rheumatoid arthritis Rheumatoid arthritis (RA) is an autoimmune disease that can cause joint pain and damage throughout your body. According to the Arthritis Foundation, there are more than one
Did you know that our lips are more sensitive than other parts of our bodies, like the fingertips? They have a million nerve endings and they need some special care.
If you have gastrointestinal issues NSAIDs not only irritate the lining of the stomach and intestines, they can reduce blood flow in the area and impair its ability to fix
Overview: COVID-19 Symptoms We’ve heard all over the news at the beginning of 2020 that the main COVID-19 symptoms are fever or chills, cough, difficulty breathing, loss of smell and
Lavender Many people drink this delicious beverage to relax and aid sleep. Research has shown that lavender may decrease anxiety and improve sleep quality in people with anxiety or anxiety-related
You Can’t Just ‘Get Over’ Depression ‘Often people with chronic depression are told by friends and family to just ‘get over it,’ and they treat depression as if it’s temporary,
Blood in Stool A warning sign for colon or rectal cancer is blood in the stool. Sometimes you may notice bright red spots, and other times it may not be
Pulmonary issues Inflammation of the pulmonary system is another possible symptom of lupus. The lungs become inflamed, and the swelling can extend to lung blood vessels. Even the diaphragm may
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
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