Get your blood sugar tested
About 8 million people in the United States have diabetes and about 77 million have prediabetes, but they don’t know it. So, maybe it’s time to visit your doctor for a blood sugar test to find out if you’re at risk.
Relax
Find healthy ways to relax yourself. If you are distracted from unhealthy foods, you are more likely to achieve a better lifestyle. Try a yoga class, take a walk, go out with your friends and spend more time with your family.
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You don’t eat the right foods Before you get frustrated that you can’t sleep and feel tired all the time, try to think about your diet and how you can
Heart-related cause: Cardiomyopathy Cardiomyopathy patients reported moderate pain after performing a physical activity or eating. This condition causes the heart’s muscle to become thin; therefore, the pumping ability might be
Persistent change in bladder habits “If there is blood in the urine, that could be indicative of bladder or kidney cancer—but more commonly this is a sign of a urinary
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
If you’re in pain or have nausea, vomiting, diarrhea, or other symptoms, you’d do anything to feel better. Luckily most stomach bugs are short-lived. However, choosing the wrong kind of
If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases
You can opt for a regular sleep schedule If you want to sleep better and get rid of nightmares, you should create a sleeping plan and maintain it for one
Nausea “This is attributed to an increase in stomach acid which irritates the esophagus, intestines, and stomach,” says Calapai.
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
Beets They are high in methyl so they are a pungent punch. Those foods who are high in methyl tend to break down in your digestive system for creating a
3. Bananas can boost digestive health Numerous studies suggest that dietary fiber can improve digestion in most people. Since one medium-sized banana contains approximately 3 grams of fiber, this healthy
We could all use a little help coming to terms with our stress and figuring out how to handle it. It’s time to talk about the lesser understood ways that
3. Swap cereal with eggs. Another surefire way to increase your protein intake is swapping your morning cereal with eggs. The most popular breakfast choices like bagels, cereals, and toast
Pilates and Yoga “Men and women tend to carry weight on the hips and abdomen because that’s the center of gravity,” Dr. Cohen continues. “The concept of Pilates is
Rashes Any sudden rashes on your skin show that there is something wrong with your body. It could be an allergy to food, home chemicals, medical drugs, or even a
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