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Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life
2. ‘Are those processed foods?!?’ If you want to enjoy a healthy gut, processed foods are a definitive no-no. Why? Eating them on a regular basis can lead to inflammation
If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to
Age According to the National Cancer Institute one quarter of new cancer cases are diagnosed in people between 65 and 74. Also, a new preliminary study says that if you
2. Gaining Weight Gaining weight for…apparently no reason? You might have hypothyroidism. Since those who have low thyroid hormone levels are always tired, they tend to be less active, so
Yoga Makes Your Muscles Stronger Once you start doing yoga on a regular basis, your muscles will get stronger and you’ll be less likely to suffer from chronic pain and
2. Bananas are really good for blood sugar management The nutrient found in bananas responsible for maintaining healthy blood sugar levels is called pectin. Pectin is basically a type of
You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners
Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in
Did you know that our lips are more sensitive than other parts of our bodies, like the fingertips? They have a million nerve endings and they need some special care.
The supplements you take When your doctors ask about medications, they’re asking about anything you get over-the-counter, too. This includes supplements! While you may think your vitamin is harmless, you
Potatoes Not every potato contains enough solanine to kill you, but the risk is high enough that it’s not really worth taking. In general, green potatoes – even ones just
3. Magnesium deficiency Many studies have shown the magnesium’s effectiveness in boosting mood, lowering anxiety, and reducing stress levels as well as helping with deeper more restful sleep, according to
Instacart The Instacart app serves as a service for 25,000 grocery stores—half of America’s markets, according to the company. However, Instacart announced that “based on the current surge in demand,
Myth: Cutting out gluten will help you lose weight Fact: You might think that at the very least, the diet restrictions of going gluten-free would make people cut calories. But
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