Not catching enough Zzzs
Did you know that more than a third of Americans of all ages don’t get enough hours of sleep? A lack of sleep could mean more than just weight gain. Sleep deprivation (no matter the reason or type) can lead to diabetes, cardiovascular problems, immunodeficiency, mental health disorders, and several hormonal abnormalities.
You should get at least seven hours of good quality sleep a night. If something keeps you awake at night, such as the recurrence of an unfortunate event, or stress factors, talk to a professional. You may need prescribed medication to overcome your issues. In the meantime, you could try Chamomile tea.
