12 Effective Ways to Get Fast Metabolism

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4. Take a hot bath

Something that doesn’t imply exercising but that can still boost your metabolism is taking a hot bath. So, yeah, you can relax and improve your metabolism at the same time! A study conducted by the American Physiological Society points out that hot-water immersion can, indeed, boost glucose metabolism.

Participants of the study were all overweight with a sedentary lifestyle. Plus, hot baths improve your overall health in several ways. They can elevate your mood, relieve muscle pain, promote better sleep, soothe irritated skin, and alleviate cold and flu symptoms.

Want more could you possibly want from a hot bath?

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