12 Effective Ways to Get Fast Metabolism

Photo by AshTproductions from Shutterstock

6. Eat more leafy greens

Like your mom (or grandmother) told you when you were little, we want to highlight the same thing, so eat your greens! If you want to give your lazy metabolism a punch, try to eat more leafy greens. Kale, spinach, collard greens, Swiss chard, turnip greens are all nutritional powerhouses.

Eating more leafy greens do more for you than just boosting your metabolism. Leafy greens consumption can also improve your mood, prevent anemia, enhance vision, and aid digestion. Consume as many leafy greens as you can! You have literally no excuse since they are pretty versatile, too.

Pages: 12345678910111213

PREV 1 ... 4 5 6 7 8 9 10 ... 13 NEXT

Leave a Comment Cancel Reply

READ NEXT

Conditions You Might Mistake for ADHD

A.C. August 7, 2019

Inattention, hyperactivity, and impulsivity are the key behaviors of attention deficit hyperactivity disorder (ADHD). It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children

5 Incredible Health Benefits of a Good Night’s Sleep

A.C. September 30, 2019

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and

6 Foods to Get Your Daily Vitamin D

A.C. November 30, 2018

Swiss cheese This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy

How to Find the Best Doctor, According to Doctors

A.C. January 10, 2020

Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those

5 Foods for Much Healthier Eyes

A.S. June 12, 2017

Fatty Fish As MD Jimmy Lee found, eye dry syndrome is commonly linked to a deficiency of DHA, a fatty acid found in fish like tuna, salmon and trout.

7 Surprising Health Benefits of Being Stressed

A.C. July 20, 2020

6. Stress makes you better adjusted Experiencing stress from time to time is quite normal, and those who can transform it into a beneficial thing can conquer the world with

6 Benefits of Asparagus You Probably Never Heard Of

A.C. May 1, 2019

When we talk about superfoods, a few obvious contenders—walnuts, chia seeds, lemons, green tea, quinoa, kale—immediately come to mind. But it may be time to add one often-overlooked food to

The Most Common MS Triggers and Tips to Avoid Them

A.C. April 25, 2019

Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to

10 Things Neurologists Do to Prevent Alzheimer’s Disease

A.C. October 29, 2019

Do it yourself Challenging your brain in new ways can enhance memory as you age. Dr. Devi has her own take on this: “If there is a problem with the

10 Things Considered Healthy in the Past That Are Definitely Not

A.C. June 9, 2021

Tobacco The first use of tobacco was recorded with the indigenous people of the New World. Firstly, it was used for pleasure, but not too long after that, tobacco was

These Common Habits Make Your Anxiety Worse

A.C. August 27, 2018

Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in

15 Possible Causes of Stomach Pain

A.C. February 17, 2019

Diverticulitis This is an inflammation of “diverticula” or pockets that form in the lining of the intestine, usually the colon. “These look like punched-out holes in the lining of the

8 Signs You Could Be Struggling With Anxiety Disorder Without Even Realizing It

A.C. August 7, 2020

6. You’re not that social anymore Feeling anxious when trying to give a speech in front of a crowd is quite normal, but when you start to feel uncomfortable and

12 Effective Ways to Get Fast Metabolism

A.C. March 26, 2021

6. Eat more leafy greens Like your mom (or grandmother) told you when you were little, we want to highlight the same thing, so eat your greens! If you want

The Best Nuts You Should Include in Your Diet

A.C. March 8, 2018

Best nuts for your brain Peanuts are amazing for your brain because they are high in folate which is a mineral that protects your brain against cognitive decline. Also, like

10 Types of Arthritis to Be Aware Of

A.C. October 23, 2019

People tend to think of arthritis as a single condition, but it’s actually more than 100 different musculoskeletal conditions—all of which cause pain and inflammation in the joints, according to

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency