A review in the Journal of Happiness Studies found that those who exercise just one day a week may experience a happiness boost and Dr Ken Duckworth agrees, stating that exercise is a “classic anxiety reduction strategy”. In this time of quarantine, there are many online resources to help you exercise indoors, such as Youtube classes.
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Tears of blood aren’t just the stuff of horror films, after all. For those who live with this condition, awareness and sensitivity are keys for coping.
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