Dance! Just like jogging or using a weight machine, “dancing will increase the weight through your muscles and bones to help increase your bone density,” says Dr. Lin.
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Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought
Chest Pain With heart attacks as the number one killer for both American men and women, it’s no surprise that sudden chest pain can be scary and is one of
Vision loss If you have trouble in reading, you should visit your doctor. You can also experience problems judging distance and determining contrast or color when you’re driving. Misplacing
Breathing in cold air You expect to sneeze in the winter from colds and the flu, but not from cold air alone. For some, that’s exactly what happens: The trigeminal
You might be preoccupied with your health, and what can be done to maintain it or improve it. After a lot of research(which could basically only reinforce what you already
Broccoli It can keep heart and cancer disease at bay, but it can also protect your eyes. Broccoli has nutrients that can reduce the problems related to macular degeneration and
The U.S. Food and Drug Administration said the illnesses appeared to be linked to the Caribeña brand of Maradol papayas, which come from Mexico and are distributed in Texas. They
Dementia is a terrifying disease that affects 50 million people worldwide. And unfortunately, there is no cure for it, which is why prevention is so crucial. The World Health Organization
Stress Every person has a mild almost invisible form of tremor that results from their blood flow, heart beat or other processes of our bodies. Under some conditions, this tremor
Apples An apple a day keeps the cardiologist away! Just make sure you’re not peeling your apples before eating them. Apple skins contain pectin, a plant-based type of soluble fiber.
Low Sex Drive While most couples attribute a fizzling sex life to a loss of connection, many women can blame their low libido on hormones. Dr. Sara Gottfried, M.D., explains
People tend to think of arthritis as a single condition, but it’s actually more than 100 different musculoskeletal conditions—all of which cause pain and inflammation in the joints, according to
Hypothyroidism – Have you recently felt sluggish or inexplicably gained weight? Well, those can be signs that your thyroid isn’t making enough thyroxine. This can lead to changes in your body,
Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts
Beer bath Did you believe we’re gonna leave you just with the possibility of the wine bath? No, we wouldn’t do that to you. Beer baths are a really popular
3. Your muscle pain could be an infection Muscle pain that actually results from a bacterial or viral infection (coronavirus included) is caused by muscle fiber damage. If you’ve tried
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