Dance! Just like jogging or using a weight machine, “dancing will increase the weight through your muscles and bones to help increase your bone density,” says Dr. Lin.
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Celiac Your gluten allergy and your gut health are the same. Celiac, a chronic autoimmune disease triggered by gluten, is thought to be interrelated to gut health because of the
There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness
3. You feel full, even when you’ve eaten a small meal Another symptom of H. pylori is fullness. Even after a small meal, people with H. pylori gastritis feel full.
Eggs Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a
Wearing contact lenses The act of wearing contacts alone doesn’t cause wrinkles—or fewer people would buy them! But the way you’re inserting them definitely can. Often when we put in
Anyone who’s suffered through a urinary tract infection (UTI) will tell you that they’ll do anything to never experience one again. A UTI occurs when bacteria gets into your urine,
Antioxidant snack: Fig, red grape, pomegranate These fruits are high in antioxidants and disease-fighting compounds that guard our bodies from free radical damage and keep us looking and feeling youthful.
3. Limit alcohol and caffeine intake It’s completely fine to drink a glass of wine from time to time as well as enjoying your cup of Joe every single day;
Jet lag Crossing over time zones throws off your internal clock, which tells your brain to sleep when it’s dark and wake up when it’s light. Your body can take
Garage/Car The grossest part of any car is the dashboard because the air flies over the top of it, sending all the organisms with it. After that, germs thrive in
Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say you can tell the difference. If it’s accompanied by sweating
Herbal oils have been used to relieve stress and relax the human body. Fortunately, modern research continues to support the incredible benefits of essential oils. We’ve all been through periods
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
Increasing tolerance Pain management doesn’t actually rise to the level of addiction until you’ve begun to experience pain despite taking the highest medically acceptable dosage. That is tolerance, according
Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy
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