Add salt to foods such as eggs, vegetables or meats, because salty sweat is your body’s request for more sodium. If your sweat stings your eyes, burns in an open cut, leaves a gritty feeling on your skin, or produces white streaks on your face or clothes, it should cut off your sodium intake.
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Diabetes Until recently, researchers believed obesity was the major cause of diabetes, not sugar. However, new research has shown that sugar has a contributory effect to diabetes, beyond the calories
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Studies have shown that in order to live a long and prosperous life, you need to maintain friendships, keep a positive attitude, not stress out too much, eat healthier, and
Lentils “Add lentils to salads or use in place of whole grains like brown rice,” says Cynthia Sass, MPH, RD. “They also make a great ‘bed’ for a serving of
It’s not always an injury that’s behind your discomfort. In fact, arthritis symptoms can turn up in more than 100 conditions. Learn how you can help your doctor identify the
Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
In general, diabetes care focuses on day-to-day living to prevent complications, such as exercising and eating right, but it’s also crucial for you to know how to get help if
Dry mouth Dry mouth is when the salivary glands don’t make enough saliva, which helps prevent tooth decay, limits bacterial growth, improves digestion, and cleans the mouth. It is a
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
SPF On Darker Skin One thing we know for sure: people with darker skin tones are less prone to burning their skin in the sun. However, the skin is affected
Beef If you’re a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal that serves up 3.2 grams of
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