“Bright, harsh lights can be really taxing to the eye, especially if you don’t have the right prescription,” says Dr. Garg.
You might find yourself having to adjust the brightness on your television screen or when you’re outside you have to put those shades on more frequently, as cool as you may look, it’s likely that you are overworking your eyes.
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Get More Sleep Every Night… …and even during the day! During sleep, your body releases a growth hormone that helps restore collagen and elastin, the essential building blocks of young,
Wet washcloths As we can’t emphasize hardly enough the need for water during a heat wave, we can also recommend you another life hack. The hotter is the temperature outside, the
Myth #5: Diabetics have to follow a diet without sugar Diabetics can eat dessert, but they should watch the size of their plates. With type 2 diabetes, the key is
Lemon skins serve as a host for unpleasant organisms If you’re a germaphobe, you may want to steer clear of putting lemon wedges in your water – at least in
Other Considerations Treating autoimmune conditions is just one reason a person might be taking immunosuppressive drugs. These are also sometimes prescribed upon receiving an organ transplant, as the immune system
Hair You might be used to shampooing every time you get in the shower, but your hair might not like it as much as you think. When you let your
Antidepressants Withdrawal symptoms from antidepressants aren’t nearly as dangerous as anti-anxiety meds, but they’re still very uncomfortable. You’re likely to experience headaches, lightheadedness, nausea, and sweating. ‘The risk of relapse
Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
Redness around a joint Joint redness usually indicates there is some sort of inflammatory process occurring. After observing the joint redness, your doctor will perform tests (sedrate, CRP) to help
4. Don’t avoid salt entirely While salt could bring about a plethora of unpleasant health conditions, it all boils down to how much you consume. As long as you’re getting
Cranberries Consuming too many cranberries might actually increase your risk for certain types of kidney stones. Cranberries have a high amount of oxalates that can translate to an increased risk of
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