“Bright, harsh lights can be really taxing to the eye, especially if you don’t have the right prescription,” says Dr. Garg.
You might find yourself having to adjust the brightness on your television screen or when you’re outside you have to put those shades on more frequently, as cool as you may look, it’s likely that you are overworking your eyes.
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Avoiding Sunglasses During Winter Yes, the sun can do damage even in the winter. Don sunglasses all year round to prevent corneal burns, skin cancer on the eyelids, cataracts, and
4. Bananas support your weight loss process You don’t have to have a Ph.D. in nutrition to know that bananas are weight-loss-friendly snacks. Since they have few calories (100 calories
7. Using a certain laundry detergent No, we are not suggesting to stop doing your laundry (it could lead to other health problems), but changing your laundry detergent. The Environmental
Corner Bakery Café We love the Farmers Scrambler: eggs scrambled with red and green bell peppers, red onion, mushrooms, potatoes, and Cheddar cheese. (Its only 260 calories when ordered with
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
Eating too much sugar Dessert tastes delicious, but it’s not so sweet for your skin. According to Dr. Shah, excess sugar intake can result in the formation of “advanced glycation
Artificially sweetened, with zero-calorie beverages Ice-teas and sodas that are somehow devoid of calories contain chemicals, artificial coloring, and artificial sweeteners. Coke Zero, for example, has zero nutritional values. In
5. Nausea Choi said she also felt ‘nauseous’ after taking the injection. But, once more, nausea can also be a pretty common side effect of the flu shot. What’s also
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
Osteoarthritis This is the classic arthritis most people think of: Osteoarthritis (OA) is a degenerative joint condition that can be caused by trauma or the usual aging process. The most
Shift work A schedule that’s contrary to normal wake-sleep hours—like those of doctors, nurses, or other shift workers—can upset your body’s circadian rhythm. People who work rotating shifts have lower
Tomatoes Water content: 94.5% Sliced and diced tomatoes will always be a mainstay of salads, sauces, and sandwiches, but don’t forget about sweet cherry and grape varieties, which make an
Severe heartburn can lead to esophagitis Esophagitis is inflammation of the esophagus, often caused by stomach acids backing up into the esophagus. This can cause painful, difficult swallowing and chest
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.
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