Exercise On a Regular Basis
The health benefits of exercise are already well known, but what the McMaster University in Canada proved is that exercising also helps reverse skin aging. And, of course, being in great shape instantly makes you look younger!
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Age-related Health Issues Joe Biden Could Face Taking into consideration the health problems he already has, namely cholesterol, allergies, and acid reflux, Joe Biden is not ‘that safe.’ In fact,
Carpet It can trap mold, cockroach droppings, dust mites, and toxic gases – and all can hurt your lungs. They enter the air when you vacuum the carpet or walk
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Soy isolate Soy products won the hearts of many for being good against menopausal symptoms, high blood pressure and high cholesterol levels and improving bone health and memory. When it
Garlic Garlic is antibiotic, antimicrobial, and antibacterial, says Clinical Herbalist and New York City-based founder of Urban Herbalist Steve Sietos. “When you have yellow or green phlegm, reach for that
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
Sign of hyperhidrosis Overactive sweat glands are said to be one of the symptoms of hyperhidrosis. “It usually has a genetic component, starts in childhood or young adulthood, and does
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
4. You always want to eat something As strange as it sounds, if you have a good appetite but you’re not exercising at all, it may be because your body
3. Shortness of breath The CDC says that this symptom affects between 3 percent and 31 percent of patients in hospitals. A study in the International Journal of Antimicrobial Agents
4. Loss of taste While a loss of smell and taste can often occur at the same time and wouldn’t appear to be all that dissimilar, doctors like Joseph K.
Steam Your Kale You know that kale is a nutrient powerhouse, but here’s another reason to love it—it can help lower cholesterol. That’s because the leafy green contains special compounds
Anti-anxiety meds Benzodiazepines are the most prominently used class of anti-anxiety drugs. Even though the drug is great at providing immediate relief against anxiety symptoms, don’t be fooled into believing
It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.
You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we
Light Make atmosphere suitable for sleeping. Even the smallest light can interrupt the REM phase. Get rid of all light sources or buy a sleeping mask.
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