Exercise On a Regular Basis
The health benefits of exercise are already well known, but what the McMaster University in Canada proved is that exercising also helps reverse skin aging. And, of course, being in great shape instantly makes you look younger!
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Pancake syrup Most commercial pancake and waffle syrups are made with high fructose corn syrup rather than real maple syrup. According to Harvard Medical School, consuming too much fructose can
Allergies When your liver functions properly, it produces antibodies which fight allergens. So, in case the liver’s work is decreased, your body stores the allergens. As a response, your brain
Depression In the same JAMA Psychiatry study, researchers found that the same mechanisms that cause patients with autoimmune thyroiditis to develop anxiety disorders can also lead to depression. In fact,
3. Non-perishable food Pros recommend you to have enough non-perishable foods on hand for people and pets in order to last at least three days, quite possibly more, says Schlegelmilch,
A Teaspoon of ACV Cures Throat Problems Regardless if you’re suffering from pain or sore throat, half a teaspoon of apple cider vinegar before bed time will make you feel
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
Broccoli Price: $1.84 per pound Broccoli’s bright green florets are a familiar sight at supermarkets and restaurants. Aside from being versatile and inexpensive, broccoli is another great food for your
4. Loss of taste While a loss of smell and taste can often occur at the same time and wouldn’t appear to be all that dissimilar, doctors like Joseph K.
Corn Some of us frown on corn because it’s a stuffy vegetable. Well, it is stuffy because it’s a grain! One cup of corn kernels has 5 grams of protein,
Stagnation After surgery, patients are most likely to do very little work or physical activity. This is counterproductive to the patients’ health because it leads to weight gain. Once the
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
Sugar ups your blood pressure and heart disease risk Here’s how to have your most heart-healthy day: Cut the sugar. Studies have shown that the detrimental effects of sugar on
Sunburn We have to admit that it’s easier to prevent a sunburn than other skin diseases, and of course, you can do it by yourself by not exposing your body
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
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