6. Helps You Fight Viral Infections
Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.
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The Third Plague The third major bubonic place ever to ravage humanity killed over 12 million people and spread to every continent. In India alone, it is said to have
Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,
KJ Landis She wanted to feel better within her own body — and now helps others do the same. “Six years ago, I signed up for a liposuction and made
Broccoli It can keep heart and cancer disease at bay, but it can also protect your eyes. Broccoli has nutrients that can reduce the problems related to macular degeneration and
Muffin Tins Joni Rampolla, a licensed and registered dietician and in-store nutritionist for Martin’s Food Markets, concurred: “For years I never pulled my muffin tins out, but now I realize
Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,
Botching the checkbook Another early sign of Alzheimer’s could be problems with executive function, which lives in a brain region called the prefrontal cortex. “Executive function is higher level thinking,”
Although we don’t know a lot about the causes of Alzheimer’s disease, having the following conditions may raise your risk or make your symptoms worse. Anemia This common blood disorder
Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk
Whole grains Whole grains like oats, brown rice and quinoa are highly rich in fiber and this aids digestive health. These grains can help you to minimize the risk of
Bananas are good for your gut One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable
End your meals right Try developing a positive trigger to signal your body that you’re done eating for the night. For example, finishing dinner with a cup of lavender tea
Smoking Unfortunately, your heart disease risk is two to four times higher if you smoke cigarettes. Smoking “is truly one of the worst, if not the worst, risk factor because
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are
X-rays, MRIs or CT scans for lower back pain Some physicians order an X-ray, MRI or CT scan right away for a patient who’s suffering from lower back pain, says
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