Your brain and your belly are more interconnected that you might have thought. Researchers at Lund University in Sweden have discovered that mice implanted with gut bacteria from other diseased mice had more plaques — one of the most common signs of Alzheimer’s — in their brain than those implanted with healthy gut bacteria.
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Rheumatoid arthritis It is an autoimmune disease that makes your immune system attack the lining of your joints, eventually leading to inflammation. Chronic inflammation can speed up the metabolism and
Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
2. Indoor heating With the novel coronavirus still lurking around, we are all forced to stay indoors and heating doesn’t benefit our skin. Dry indoor air does so much more
A red and/or swollen tongue can have different meanings. For one, it can be a reaction to spicy foods or a post-menopausal syndrome. Sometimes, it can also be a vitamin
Leafy greens Kale, collards, spinach, swiss chards and a few others have many properties that make them great for a weight-loss diet. They are low in calories and carbohydrates and
The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,
You can’t unwind with wine Alcohol in moderation is OK if your diabetes is under control. The Dietary Guidelines for Americans recommend that women drink no more than one alcoholic
2. Garlic Garlic has had a long and illustrious history when in comes to treating a wide range of ailments, however, there have been a lot of posts on social
Dry Mouth Well, just because it’s really obvious doesn’t mean it’s not helpful. If your mouth is dry, try drinking a bit more water. If it doesn’t go away in
Dark, leafy greens Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of
Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
An iron deficiency According to a study in the Journal of Korean Medical Science, those affected by this specific type of hair loss can experience symptoms for several years. Since
If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases
Myth: Food can be magic medicine for improving your immune system. We have to admit that there are some super foods that can help you improve your overall health, but
Drink water before meals Many nutritionists recommend drinking water before meals as a way of filling you up so that you eat fewer calories, but mealtime can also act
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