Sit up and avoid crunching the stomach
If your mom ever told you not to lie down after eating, she was on to something. When you lie flat, gastric juices may rise and increase feelings of nausea and overall discomfort, especially if you have acid reflux or GERD.
Crunching your stomach may also worsen nausea since it compresses the area and makes you less comfortable in general.
READ NEXT
We all know smoking, binge-drinking, tanning, and eating fast food for breakfast, lunch, and dinner are bad for us. But you probably didn’t realize that some far more innocuous habits
Exercising regularly when you live with type 2 diabetes is essential because it can help you manage your blood sugar levels and weight. Doing exercises can also help you minimize
Constipation is a condition that appears when you’re not having a healthy number of bowel movements every week. It’s not only extremely uncomfortable but also frustrating because you’re sometimes stuck
Trans Fats This ingredient is mostly found in margarines, peanut butter, spreads and many, many frozen dinners out there. You may also find them in certain brands of crackers, muffins
The most important thing you need to know is that there are virtually no drugs licensed to treat COVID-19. Despite what you have heard from dubious sources on social media,
The older we become, the more we need to take care of what we eat. I remember learning this for the first time from my grandma, as she used to
On most occasions, a little itch is nothing to worry about, but when you can’t stop your fingers from heading to your scalp, maybe it’s time to visit your doctor.
If your teeth hurt after you eat or drink hot, cold, sweet, or acidic foods, you may have sensitive teeth. “The primary reason for sensitive teeth is the enamel that
Sadly, more than 26 million people suffer from kidney disease in our country, and the number is only expected to grow. Chances are you’re suffering from a sort of kidney
A sleep problem could be a symptom of a serious health issue or an adverse effect of therapy in order to treat certain conditions. So, if you often find yourself
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
Have you ever thought what health issues you can develop when you sit down all day? A recent study found that more than half of us spend over six hours
China and its territories have unfortunately had an unpleasant and troubling recent history with outbreaks that have not only concerned health professionals but the world at large. Beginning with the
You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
“It’s crucial to get protein directly after a workout. Vegetable green juice can certainly have a place in your diet, just not surrounding your exercise. So many of these juices,
RELATED POSTS
© 2024 All rights reserved
