Exercise
Pumping iron is probably off the table—but that doesn’t mean exercise is. In fact, experts recommend doing low-impact activities that won’t damage your joints. Swimming and walking are good choices. You can also combine the two by walking laps in the pool.
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As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.
You Battle Breakouts Scientists aren’t exactly sure about all the details, but some studies have shown a connection between a lack of sleep and breakouts. This is believed to be
Ibuprofen In rare cases, this common headache drug can cause Stevens Johnsons Syndrome, leading to blistering over the body. People who are diagnosed with this syndrome and continue to take
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Some sides of the face The face is the most common place to get a severe sunburn. Unless you spend all day lying on your tummy or living under a
1. Grittiness Grittiness could actually be a sign of dry eyes. When this odd feeling strikes, you may experience stabbing pain, sensitivity to light, and even watery eyes. A clinical
Summertime brings with it many gifts—longer days, warmer weather, beach trips…oh, and mosquitoes. While these tiny flying insects are simply a nuisance for most, for other people who experience allergic
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Extreme fatigue Feeling tired after an intense workout is completely normal, but if this fatigue of yours is constant even when you’re not physically active, it may be an obvious
Refrigerator According to the Center for Disease Control, 21% of U.S. outbreaks of food-borne illness with a known single setting resulted from food consumed in a private home. While it
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
Your body posture reflects your state of mind The posture of our body reflects our state of mind and doctors instantly realize this fact. For instance, if you are stressed
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