Know when to take it easy
Sometimes even gentle exercise can jar joints. When that happens, back off, at least for a while. “If you’re experiencing a significant amount of pain, it’s a good idea to stop,” says Siegel.
READ NEXT
Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
Weight loss If you experience unexplained weight loss you can have type 2 diabetes. This happens because your body can’t absorb glucose properly. Talk to your doctor immediately if you
Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones,
Stress When life’s demands get too intense, our bodies go into survival mode. Cortisol, the “stress hormone,” is secreted, which causes an increase in appetite. And of course, we may
Leaving your shades at home Squinting at the sun—or even your phone or computer—forces the muscles between your brows and around your eyes to contract, which in turn causes the
Rhodiola (Rose Root) Known as an “adapotgen,” the herb helps the body adapt during times of stress and has been shown to be useful in the treatment of mild to
One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong
Eat More Fruits & Vegetables It is very important to understand the food you intake. You should understand the amount of calories you need in a day as per your
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
2. Bloating On most occasions, bloating is just an annoyance. However, for some of us, this symptom could mean more than baked beans at breakfast. In fact, bloating can be
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract.
Warm up, cool down, and hydrate “I practice self-care while exercising by including a dynamic warm-up before any workout and a good stretch after. I also have water with me
RELATED POSTS
© 2024 All rights reserved
