Sit up straight
Posture is critical for anybody who has a musculoskeletal issue, including psoriatic arthritis. And it’s especially important in the age of computers, laptops, and iPhones, which cause many of us to slouch forward with rounded shoulders. Some people with arthritis may also slope forward to protect themselves.
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Impetigo If you notice new blisters on your skin—especially ones that burst and crust over—then keep your hands to yourself. Impetigo, a skin infection most commonly caused by Staphylococcus and
6. Hantavirus Hantavirus pulmonary syndrome (HPS) first gained attention in the United States in 1993, when a young Navajo man and his fiance living in the Four Corners area of
Lie #5: “Smoke? Me? Never!” Smokers with diabetes face higher risk for heart disease, stroke, kidney disease, vision problems, and nerve damage and reduced blood flow to the legs and
Eating fat foods too much The association between fat intake and several common cancers, such as those of the colorectum, breast, endometrium, ovary, and prostate, received its strongest support from
6. Enrich your salads with high-protein sources. We all know that fresh salads host an abundant amount of minerals, antioxidants, and vitamins, but how about protein? In general, salads pack
Liver inflammation Many times, mild liver inflammation won’t cause symptoms. You might feel tenderness in the area, but it may take scarring and damage to the liver before other symptoms
Eggs Eggs do contain some cholesterol, but it isn’t bad for you. According to the American Egg Board, healthy individuals can eat up to two eggs per day without significantly
An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
Flushed face Red cheeks and nose (rosacea) often affects women aged between 30 and 55. Stress, sun, and spicy foods make blood vessels dilate, so limit your exposure. Rosacea can
Don’t drink alcohol before a cholesterol test You don’t want anything to alter your triglycerides (one of the four components measured in a cholesterol profile), which could lead to needlessly
It is common is the United States? Approximately 1.5% of adult Americans are affected by dysthymia, according to the National Institute of Mental Health. Dysthymia can keep you from feeling
Coughing blood When lung cancer starts to impact the lung tissues, you start to cough up blood. The by-the-book definition of this symptom is hemoptysis. The blood can be rust-colored,
A lump in your throat We all get a lump in our throats from time to time. When you have what feels like a permanent one, however, it’s time to
Osteoporosis You’ve heard of osteoporosis, a Greek word which means porous bones–a potentially dangerous health condition that decreases bone strength and increases risk of fracture. This “silent disease” is symptomless,
Diabetes Type 1 and type 2 diabetes both mess with sugar levels, which can create a cycle of hunger when people try to get their blood sugar back on
11. You’re eating too often You might have heard about the weight-loss tip regarding eating many small meals, well, it’s not a tip, it’s a common weight-loss myth. Eating too
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