“Juice from fruit is high in sugar. And when we make juice, the fibre—which is the good stuff—is thrown away. Soluble fibre helps to keep the heart healthy, particularly by acting like a sponge that absorbs LDL—the ‘bad’ cholesterol—and then moves it out of the body.” — Dr. Anmol Kapoor
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The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
Garlic It is used for centuries as a medicinal herb and it has demonstrated its antibacterial, antiviral and antifungal properties. A single trial suggested that garlic may prevent occurrences of
9. Hormonal changes A study released a couple of years ago found that hormonal changes in women can trigger psoriasis flares. The link refers to low hormone levels because psoriasis
Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that
Cancer Cancer increases inflammation, and this promotes muscle wasting and disrupts appetite-regulating hormones. A growing tumor may also increase your resting energy expenditure (REE), or how much energy your body
Poor judgment People with Alzheimer’s may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money, giving large amounts to telemarketers. They may
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
& Liver and kidneys – When your liver cells are inflamed or damaged, they leak higher amounts of enzymes into the bloodstream. Although liver enzymes aren’t necessarily a serious problem, this
There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer’s disease are often used interchangeably, there are important differences between
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
Trade in farmed salmon for wild In a study of 815 people, people who consumed salmon and other fish at least once a week reduced their Alzheimer’s disease risk by
Strengthening exercises To stabilize your joint and prevent future injuries, you need to build strength. If you’re living with chronic pain, adequate core strength is great because it helps maintain
8. Nourishing Goat butter has all the nutritional properties of cow butter, only at a better deal. Since goat butter does help our digestive system, it is an added bonus.
Help with diabetes management Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days
5. Lemon Are you surprised to see lemon on this list? Well… you’re not alone! According to studies, using fresh lemon juice as a hair mask can boost hair growth
Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life
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