“Saturated fat, like that in desserts and red meat, accumulates as plaque in the arteries, which is a cause of heart attacks and stroke. I use healthy oils, like grapeseed, which is higher in polyunsaturated fats.” — Dr. Amin Aminbakhsh, Royal Columbian Hospital, New Westminster, B.C.
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The color of your skin, hair, and eyes comes from a pigment called melanin, which is produced by cells called melanocytes. The skin disorder vitiligo, characterized by white patches of
5. Never going to bed angry “The worst health advice I’ve seen on the Internet, and no doubt you’ve heard this elsewhere as well, is to ‘never go to bed
Bananas are good for your gut One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable
Watermelon There’s nothing better in the middle of a hot summer day. This fruit is mostly water, so it helps keep you hydrated, and it’s full of nutrients like lycopene
Losing weight is no easy job, but when it comes to belly fat, it seems particularly harder. But if you think something’s wrong with you, it isn’t! As Chris DiVecchio
We all buy too much food and then throw it and this happens to us, because we don’t manage well our money and we are tempted at the grocery store.
Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you
Fatigue Feeling very tired or fatigued is another common symptom of IBS. One review found that fatigue occurred alongside other IBS symptoms, including bowel-related symptoms, psychological distress, and health-related quality
You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake! Air
What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
Enamel, the hard outer coating that protects the other layers of your teeth, is covered in microscopic gaps. When food and drink particles get stuck in those gaps, it forms
4. L-arginine Another supplement that can help people who have high blood pressure is L-arginine. This is an amino acid that your body uses in order to build more protein.
Coffee creamers On their labels you’ll notice mono- and diglycerides. These man-made fatty acids contain trace levels of trans fats, which can increase your harmful LDL cholesterol levels while decreasing
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