Unless you’re downing a glass of chocolate milk as a post-workout drink after a heart-thumping, sweat-inducing workout, be aware that chocolate milk isn’t the innocuous lunchbox treat we came to love as kids. One 8-ounce bottle of Nesquik has 21 grams of sugar (plus artificial flavors).
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1 thought on “6 Worst Drinks for Your Body”
I don’t drink most of this stuff although I do like ginger beer once in a while because it has a stronger ginger taste than ginger ale. I do drink pure cranberry juice mixed with pure pomegranate juice and sometimes add some pure acai juice to cut the tart taste. All three have great health benefits. I don’t worry about the sodium content in tomato juice because I only add salt to eggs, use lots of other herbs and spices in its place for cooking and don’t eat much in the way of fast or processed foods. You just have to make good choices. I like the help against UTIs from the cranberry, the protection from artery plaque from pomegranate and acai. Tomato juice has its own benefits. The rest of those I don’t bother with. Orange and grapefruit juices I only get the unsweetened variety. When I want chocolate milk or chocolate for ice cream I make my own chocolate syrup using unsweetened cocoa and a bit of stevia.