Adjust your goal weight
“Aim to achieve and improve health and reach a psychologically ‘happy weight,’ not an unrealistic ‘ideal’ weight that may be impossible to reach for most.”
—Dr. Jaideep Behari, associate professor of medicine at the University of Pittsburgh School of Medicine
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Adjust your goal weight “Aim to achieve and improve health and reach a psychologically ‘happy weight,’ not an unrealistic ‘ideal’ weight that may be impossible to reach for most.” —Dr.
Stay mentally active Just as physical exercise helps keep your body fit, mentally stimulating activities help keep your brain in shape—and might keep memory loss at bay. Recommendation: Read or
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
Hypertension drugs (Beta-blockers) Examples: atenolol (Tenormin), carvedilol (Coreg), metoprolol (Lopressor, Toprol), propranolol (Inderal), sotalol (Betapace), timolol (Timoptic) This category of prescription meds is prescribed to lower blood pressure and slow
Apples An apple a day keeps the cardiologist away! Just make sure you’re not peeling your apples before eating them. Apple skins contain pectin, a plant-based type of soluble fiber.
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Sweetened Breakfast Cereals Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize. Also, cereal offers very little to
3. Hair loss As we’ve said before, a hair loss issue could be many things. From stress-related events to alopecia, your hair might fall out due to various reasons. Lupus
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases
Surprise weight loss At first, sliding more easily into your skinny jeans may come as a pleasant surprise. But losing 10 pounds or more for no clear reason – you
Stomach Cramping It’s often believed that heart-related pain is felt directly in the chest or left arm. However, sometimes the heart sends out pain signals to the stomach too, creating
Help with diabetes management Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days
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