Eat delicious food
“You need a program that satisfies hunger and has good food so it doesn’t feel like a diet. Hunger erodes willpower, and that’s the reason most diets fail.”
—Susan B. Roberts, professor of nutrition at Tufts University and founder of iDiet
READ NEXT
From blistered skin to inflamed gums, minor ailments may be symptoms of more serious health issues. Make sure you can read your body’s silent signs. Silent signs that you might
No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
Steroids Anti-inflammatory steroid medications like prednisone are notorious for causing weight gain. Fluid retention and increased appetite are the main reasons. Some people may also see a temporary change in
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
Although we don’t know a lot about the causes of Alzheimer’s disease, having the following conditions may raise your risk or make your symptoms worse. Anemia This common blood disorder
Nausea Nausea or feeling sick on your stomach is a less common but possible symptom of a heart attack. Sometimes belching or burping can accompany the nausea, and some patients
Hair and fingernails are alive, and keep growing…even after you’re dead. We’ve all heard this super creepy rumor, right? Well, fortunately, it isn’t true. Unfortunately, the reasoning is still creepy
Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these
Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,
Myth: It doesn’t matter what kind of vitamins you take Fact: When your doctor asks what kind of meds have you been taking, vitamins are probably the last thing on
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
Poor judgement Your decision-making ability and judgment skills can suffer in the early stages of memory loss. You need to know that not everyone who makes bad decisions is affected
It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just
Hunger Hunger is one of several surprising headache triggers. You can blame it on adrenal fatigue, says Jacob Teitelbaum, MD, physician, author, and pain expert. “Blood sugar drops and adrenal
Papaya There are lots of reasons to love this brightly colored tropical fruit, which is a rich source of vitamins A, C, E, and folate. Papayas also contain an enzyme
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
RELATED POSTS
© 2026 All rights reserved
