Dessert tastes delicious, but it’s not so sweet for your skin. According to Dr. Shah, excess sugar intake can result in the formation of “advanced glycation end products” (AGEs), harmful compounds that are formed when protein or fat combine with sugar in the bloodstream. These compounds can damage collagen and elastin, leading to wrinkles and sagging skin.
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Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small
Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your
Don’t burn your meat Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when
Sure, it’s pretty gross, but having a black or “hairy” tongue isn’t all that bad. It does, however, mean you should step up your hygiene by brushing more and drinking
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
5. Breakfast, lunch and dinner? The answer is cabbage soup diet! If you want to lose weight, you should eat cabbage soup. It works so fine because it is based
Poor judgment People with Alzheimer’s may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money, giving large amounts to telemarketers. They may
Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,
4. Opioids cause more pain Opioids are basically narcotics, which block feelings of pain and even if they are supposed to numb pain, researchers noticed an unusual phenomenon when it
Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make
Feet get infected People with high blood sugar can lose sensitivity in their feet, from the tips of their toes to the heel. So any injury, say, whether it’s an
(Fruit) Yogurts Most yogurts have as much sugar as a candy bar. So don’t think you’re some health not with that cup of Yoplait or any other commercial brand.
If you want to keep your brain healthy and active as you age, you need to focus on your diet as well. Our brain need a bunch of vitamins and
You’ve had unexplained vomiting The nausea brought on by ulcers may become so intense that it could actually cause you to vomit. Frequent vomiting is never a fun experience, but
When you need a new pillow There’s a lot of trial and error that goes into finding the perfect pillow. You want to have your spine in as perfect alignment
Gruyere While a slice of Gruyere contains a lot of good things — like protein and calcium — it also has about 117 calories and 9 grams of fat per
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