28 Secrets Your Pharmacist Isn’t Telling You

A.C.
LIFE

Who should you turn to with questions about your medicines? The answer should be your pharmacist but you may not know what your pharmacist can do for you. Learn how to save money, avoid mistakes, and get the most out of your visit to the drugstore.

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Seeds are powerhouses of heart-healthy mono- and poly-unsaturated fats, fiber, protein, and vitamins. Because seeds are so nutrient-dense, you don’t need to eat that many to reap the benefits. The

This Is How Long the New Covid-19 Vaccine Will Protect You

S.S. December 10, 2020

Since the news came out that a COVID-19 vaccine is on the horizon, the world has been overjoyed. Finally, we have the chance to fight the pandemic off, but that

7 Scary Things Your Upset Stomach Is Trying to Tell You

A.C. July 24, 2018

There are many reasons you feel sick to your stomach and this pain can make you feel dizzy and disoriented. “Nausea is a general symptom that can occur in a

Early Signs and Symptoms That Your Liver Is Not Healthy

A.C. January 14, 2020

Early liver disease symptoms and signs usually don’t occur. Symptoms of liver disease don’t often appear until the later stages of most liver conditions, and, by then the liver may

4 Signs You Have an Electrolyte Imbalance

A.C. October 7, 2019

You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.

6 Unexpected Conditions Linked to Fibromyalgia

A.C. May 14, 2019

About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are

9 Foods Good For Your Metabolic Rate

A. I. October 13, 2021

Your metabolic rate is very important, but what is it really? It’s your body’s ability to lose weight basically and the faster it is the more calories your body will

5 Small Signs That Hide Big Health Problems

A.S. April 6, 2018

You’re the only one who knows how you’re feeling. Many times, we brush off headaches or stomach pain thinking that they’re not anything serios. And many times, that’s true. However,

These Habits Are Damaging Your Teeth

A.C. August 8, 2019

Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot

Reduce Your Cravings With These 6 Easy Steps

A.C. July 2, 2018

When you’re on a diet, it’s hard to stick to it, especially when those cravings come. The question is, when do you step in to take control of your diet,

5 Signs Your Loved One Could Be Suffering From Alzheimer’s

A.C. November 11, 2020

Approximately 5.8 million American adults are dealing with Alzheimer’s disease. This whopping number increases with each passing day, so it’s our duty to recognize the early signs of this silent

These 18 Foods Are the Secret for a Long and Healthy Life

A.C. May 28, 2019

While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet

6 Easy Ways to Maintain Healthy Blood Sugar Levels

A.C. September 2, 2019

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

7 Golden Rules to Follow If You Have Sensitive Teeth

A.C. October 7, 2019

If you’re one of the estimated one in eight people who suffers from tooth hypersensitivity, it’s important to understand why you feel that shock of pain anytime you eat something

9 Incredible Things Your Body Does to Protect Itself

A.C. November 20, 2019

Your body is responsible for many things, including for protecting itself. From adjusting the temperature of your brain to forcing you to sleep more when you’re sick, find out the

5 Surprising Signs You Have an Unhealthy Gut

A.C. November 9, 2020

According to Rosia Parrish, ND, a naturopathic doctor based in Boulder, Colorado, who specializes in natural and complementary medicine, “a healthy gut is usually functioning properly when you have a