Vitamin A
This vitamin, which is good for your eyes, is naturally found in sweet potatoes, carrots and leafy greens. However, taking a larger amount of vitamin A can be quite dangerous. The body stores any excess of this vitamin in the liver and, over time, someone taking it daily can develop toxic levels, leading to bleeding in the lungs, bone pain, blurry vision, seizures and more.
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8. Avoidant personality disorder Research suggests that people with avoidant PD excessively monitor internal reactions, both their own and of others. This prevents them from engaging naturally or fluently in
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Beans are good for your heart If you have heart problems, you better start consuming beans. Beans are rich in fiber and some researchers found that getting 7 grams of
Garlic It is used for centuries as a medicinal herb and it has demonstrated its antibacterial, antiviral and antifungal properties. A single trial suggested that garlic may prevent occurrences of
You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a
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Cough, Cold and Flu Orange Juice – Getting a few extra vitamins can’t do any harm. So make sure to drink an orange juice, every morning with your breakfast. Eucalyptus
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
No Smoking Thankfully in recent years tobacco use rates have generally declined, but if you are still partial to the odd cigarette, you should probably smoke it outside. Why? Well,
Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
Hernia A hernia occurs when an internal organ or fatty tissue protrudes through a muscle or connective tissue. There are actually a lot of different types of hernias, and they
Sleep paralysis locks a person in a strange state between dreaming and waking, where they can’t move but might experience weird hallucinations. It affects only 7.6 percent of the general
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Sweet potatoes Orange-colored fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a form of vitamin A that helps with night vision,
Allergies When your liver functions properly, it produces antibodies which fight allergens. So, in case the liver’s work is decreased, your body stores the allergens. As a response, your brain
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1 thought on “These Supplements Don’t Change Your Health That Much”
For the cranberry I think they are wrong. I used to get UTIs frequently but since I started drinking plain cranberry mixed with pure pomegranate juice I haven’t had a single one. Also have shown decrease in plaque in my aorta.