There are two issues at work with sleep and weight gain. First, if you’re up late, the odds are greater that you’re doing some late-night snacking, which means more calories. The other reason involves what’s going on in your body when you’re sleep-deprived. Changes in hormone levels increase hunger and appetite and also make you feel not as full after eating.
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Fatigue Feeling very tired is one of the most common symptoms of iron deficiency. This happens because hemoglobin helps carry oxygen around the body and without enough iron, your body
Grapefruit Mask (Fights Wrinkles and Tightens Skin) Ingredients: Juice from ½ a grapefruit 1 tbsp raw honey 1 egg white ½ cup oatmeal Directions: Mix together ingredients. Apply to face
Exercise Exercising is a powerful way to lower your blood sugar. If you exercise you can improve insulin sensitivity for 24 to 48 hours. So, try to get at least
Swelling One of the most common signs that you’re not getting enough protein is swelling (also called edema), especially in your abdomen, legs, feet, and hands. A possible explanation: The
And this is what the tongue looks like after several meals without brushing it. It’s just bacteria that gradually goes away, so nothing unusual.
Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
1. Individuals who are elderly According to a report from the Chinese Center for Disease Control, people aged 80 and above who are infected with the virus had the highest mortality
Persistent bad breath – Water is an essential factor for saliva production and helps clean the bacteria in your mouth, so you can maintain healthy teeth and gums. Lack of
Yogurt or Kiefer Calories: 140 per cup Nutrients: Rich in pantothenic acid, vitamin B2, calcium, potassium and iodine
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
1. Opt for a well-balanced diet We all know that a healthy diet means eating enough fruits, veggies, and lean proteins; however, including certain foods that are rich in vitamin
After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that
Set your goal It’s important to set a concrete goal. According to an authoritative report by the Institute of Medicine, the frequently touted “eight glasses a day” rule is a
XANTHOMAS Fatty deposits beneath the skin are called xanthomas. They can be small or as wide as three inches or more. These fatty deposits can be any shape and can
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
Persistent headaches It can be very difficult for even doctors to tell the difference between headaches (or full-on migraines) caused by brain tumors and those resulting from other reasons. ‘The
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