2. You are eating too many dairy products
Eating too many cheese rolls is one of the main explanations for what causes constipation that Dr. Iqbal gives. While all dairy products have the potential to stop you up, cheese seems to be the biggest digestive troublemaker—not because it’s inherently constipating but because many people eat it instead of healthier fiber-filled foods like whole grains, fruits, and vegetables.
If you’re eating pizza, for example, you’re probably not eating a salad. Make sure that you save room in your stomach for fiber-filled fare. A review of studies published in The American Journal of Clinical Nutrition suggests that eating a high-fiber diet reduces your risk for cardiovascular disease, stroke, type diabetes, and several cancers.
