You shower and swim with your contacts in
The CDC advises keeping your lenses away from water (including pool water) to avoid a rare but potentially blinding infection caused by an amoeba called Acanthamoeba, as well as other types of infections. Beware of tap water, too. “We want to do what we can to not get germs in the eye, and tap water may have that,” explains Dr. McLaughlin.
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What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits
5. Chew Your Food – A Lot! The more, the better! When you eat whole foods that contain more fiber, it takes considerably more effort to chew them. In doing
Bromelain Bromelain, derived from pineapple, is a proteolytic enzyme, meaning it breaks down proteins. It works on protein-based antigens that are known to cause inflammation in the body. It helps
Digestive issues A ketogenic diet generally involves a major change in the types of foods you eat. Digestive issues such as constipation and diarrhea are common side effects in the
Obesity Overeating can lead to weight gain, but in a vicious cycle, obesity itself can also make you hungry all the time. Excess fat could cause your insulin levels to
When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and
You Cough up Blood This is one of the more alarming symptoms on the list, partly because people generally immediately contact a medical professional if it happens to them. However,
Citrus There are a lot of things to learn on how to drink our coffee when we visit the coffee house. You went once to have a coffee with a
4. Fatigue Do you feel exhausted lately, and you’re not a sports enthusiast? Well… you should note that fatigue and decreased energy levels are pretty common among people with celiac
Stroke While many of the risk factors for stroke are the same for both genders, including a family history of stroke, high blood pressure and high cholesterol, some risk factors
Going For Starchy Carbs We know this is sad information, but a plate full of pasta, potatoes or white bread will take your blood sugar levels over the moon –
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
4. Take your veggie and fruit intake seriously Enjoying an apple a day really keeps the doctor away, and not only apples but almost all fruits and veggies. So, how
Cocktail party foods Aged cheeses, nuts, olives, and pickled products like baby corn and pickles are the standard appetizers for many cocktail parties. However, these little bites are high in
When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a
4. Sugar is linked to one of the deadliest diseases, cancer. Your risk of developing certain types of cancer is increased when you consume large amounts of added sugar. Everything
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