Stagnation
After surgery, patients are most likely to do very little work or physical activity. This is counterproductive to the patients’ health because it leads to weight gain. Once the recovery period is over, patients are often encouraged by their doctors to do some mild exercises that will ward off excess weight and also fight off post-surgery depression.
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4. White spots on your nails There are actually two types of white spots: “true leukonychia” (spots on the nail plate itself) “apparent leukonychia” (spots that look like they’re on
Cancer risk Some studies are suggesting that prolonged sitting can increase the risk of certain types of cancer, including colon, uterine and lung cancers. The reasons for these aren’t entirely
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
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Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
Salmon Calories: 157 per 3 ounces Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin
The night shifts The International Agency for Research on Cancer classified nighttime work as a probable carcinogen in 2007. Scientists think working at night, and working long hours into the
You don’t get enough sleep If you can’t sleep, it may be a sign that you suffer from insomnia, or other severe diseases, such as depression. You should talk to
Skin and nail changes PAD can cause changes in the toenails and the skin on the legs. Because the legs aren’t receiving normal blood flow or nourishment, you may notice
Food Sensitivities Food sensitivities or intolerances typically cause symptoms like rashes, digestive problems, runny nose or headaches. But fatigue is another symptom that’s often overlooked. If you suspect that certain
There’s only one slight difference between a corn and a callus: Corns occur at the top of the feet and over the toes, while calluses tend to come up on
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
Align bone Sleeping without a pillow is also believed to help straighten and normalizes bone structure that we have. Issues such as humpback effect on bone health medically. By sleeping
3. Harlequin ichthyosis This skin condition is actually a very rare genetic disorder that affects newborn infants. Harlequin ichthyosis translates to hard and thick skin that results in diamond-shaped scales
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
Restroom Door Handles Needless to say, this is one of the most germinest things ever. Just uses a paper towel after washing up and use it to grasp the handles
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