Don’t skip brushing, even if you are exhausted. “Skipping teeth brushing or flossing are the biggest risks for dental decay,” says Grant Fowler, MD, vice chair of family and community medicine at McGovern Medical School at The University of Texas Health Science Center at Houston (UTHealth). You probably didn’t know that the bacteria in your mouth can move into bloodstream leading to an inflammation of your blood vessels.
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Limit foods that are high in fat As you know, fatty foods can slow down the digestive process, making you more prone to constipation. Although it is important to have
Eye cataracts, an eye condition that affects about one in six Americans past the age of 40, is one of the most common eye disorders in the world. Cataracts are
While bedbug bites aren’t life-threatening, it’s imperative to diagnose them when they arise. When you’re bitten by a bedbug, the bug injects an anesthetic and an anticoagulant that makes it
Fibromyalgia If you’ve been dealing with chronic pain over a long period but your doctor can’t tell what’s causing it, there’s a good chance you’ll receive a fibromyalgia diagnosis, which
Kinds of pasta that are wheat-based – the majority of people love pasta, but one of the main ingredients that are used are grains that contain gluten. There are healthier
Chickpeas Whether you add it to a salad or whip up a batch of hummus, enjoying some chickpeas is an easy way to improve your heart health in no time.
3. Vision loss As soon as you spot your partner struggling with reading, remember that it could be an early sign of Alzheimer’s disease, especially when he or she is
You log less than six hours of sleep each night Many adults struggle to get the recommended seven to nine hours of sleep each night, but consistently missing that mark
Though most people know they should be getting seven to eight hours of sleep per night, that doesn’t mean they actually are. On the contrary, a Gallup poll found that
You’re Dealing With Hormone Fluctuations That waterlogged feeling is the normal result of hormone fluctuations after ovulation, when premenstrual syndrome sets in. PMS can also be to blame for swollen
Rice cup Protein: 6 grams per 4.4-ounce cup Whole grains are a good source of protein. Rice cups, like Minute Multi-Grain Medley, require only one-minute zap in the microwave. With
Sugar ups your blood pressure and heart disease risk Here’s how to have your most heart-healthy day: Cut the sugar. Studies have shown that the detrimental effects of sugar on
Dark chocolate Dark chocolate contains chemicals that help fight inflammation. According to a large Italian study, people who ate about one square of dark chocolate every three days had lower measures
Your desk “It is easy to forget the high risk of your desk getting contaminated from routinely placing items — smartphone, wallet, keys, etc. — on its surface,” says Sekhon.
Brushing your teeth only once a day When you skip twice-daily brushings, you increase your risk of developing tooth decay by 33 percent. Skipping a session also allows bacteria that
Sweet potatoes Orange-colored fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a form of vitamin A that helps with night vision,
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