Sitting has bad responses for your health. “As a chronic behavior, this leads to all the risks associated with a sedentary lifestyle including weight gain, diabetes, and high blood pressure,” Dr. Ansari says.
For those who cross their legs, sitting can cause clots especially to those who are at risk of high blood pressure and arthritis. “When you do sit make sure you scoot into the seat and use the back of the chair to help you sit up straight,” Dr. Ansari says.
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In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
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Makes tears to clean the eyes Tears protect your eyes from being infected. “They trap and whisk away small particles from the eye,” Kouri explains. “Tears are also rich in
Coffee creamers On their labels you’ll notice mono- and diglycerides. These man-made fatty acids contain trace levels of trans fats, which can increase your harmful LDL cholesterol levels while decreasing
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Chipotle Buffet-style Chipotle gives every customer complete control over her burrito, taco, or salad. (Take that, Taco Bell!) And you get to build it with fresh, local ingredients. In fact,
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
Dizziness Just like every symptom on this list, occasional dizziness may have a wide range of reasons. If you’re struggling with dizziness often, though, it may be a blockage or
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Erectile dysfunction Erectile dysfunction in men with uncontrolled diabetes likely stems from damage to nerves and blood vessels. Though embarrassing to discuss, erectile dysfunction affects both the sufferer and his
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