Sitting has bad responses for your health. “As a chronic behavior, this leads to all the risks associated with a sedentary lifestyle including weight gain, diabetes, and high blood pressure,” Dr. Ansari says.
For those who cross their legs, sitting can cause clots especially to those who are at risk of high blood pressure and arthritis. “When you do sit make sure you scoot into the seat and use the back of the chair to help you sit up straight,” Dr. Ansari says.
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