If you feel your head pounding in the morning this could be a warning sign of chronic obstructive pulmonary disease. This happens when your lungs don’t work well therefore you don’t get enough oxygen and carbon dioxide builds up in your blood. So, if you wake up dizzy, you should visit your doctor.
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Nowadays you see kale everywhere. It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. If you have any interest in your health, you
Ronald Reagan Although Eisenhower wrote a letter to Nixon instructing him what to do in the event of him not being able to carry out his presidential duties, it wasn’t
Spend time with your partner “One of the reasons we’re so overly attached to our smartphones is because we do get a rush of dopamine, serotonin, [when we use them],”
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What about gardening activities? Unfortunately, certain gardening activities can be problematic for people who suffer from rheumatoid arthritis, but not impossible. “Heavy-duty gardening can be hard on your hands,” said
Margarine This is by far one of the most toxic things you keep in your fridge. No joke. “It’s loaded with partially or fully hydrogenated fats, which up “bad” LDL
Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Prevent stress Stress can also be developed due to a wrong sleeping position. This can minimize the quality of your sleep. Try to sleep without a pillow – it has
Liver problems Yellow eyes could be a sign of liver problems. See your eye doctor and general physician to make sure your eyes are healthy, and your liver is functioning
Lifting weights Training is amazing for your heart and according to a study published in the American Journal of Physiology, one session of interval weight training improves blood vessel functioning.
Herbal oils have been used to relieve stress and relax the human body. Fortunately, modern research continues to support the incredible benefits of essential oils. We’ve all been through periods
We all experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands
Depression Over 300 million people worldwide suffer from depression, according to the World Health Organization. There are certain ways to get rid of depression, or at least help manage it,
5. Fish Fish has a high amount of selenium, a chemical that helps to save the cells of the human body from getting ruptured or damaged in any form. Among
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