Training is amazing for your heart and according to a study published in the American Journal of Physiology, one session of interval weight training improves blood vessel functioning.
“We really recommend a mix of cardio, strength, and stretching,” says Dr. Bauman— “in part, because you avoid injuries that way, and in part because doing all three helps you get your best sustained effort.”
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Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
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