Training is amazing for your heart and according to a study published in the American Journal of Physiology, one session of interval weight training improves blood vessel functioning.
“We really recommend a mix of cardio, strength, and stretching,” says Dr. Bauman— “in part, because you avoid injuries that way, and in part because doing all three helps you get your best sustained effort.”
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Humidifier: Usage of humidifiers is one of the best home remedies for ear discharge. Dry air can lead to many respiratory infections and prevents the breakup of ear wax. Use
Pitted Toenails Grooves, ruts, or holes in your toenails are often indicative of psoriasis.
Overview: Delta Variant Symptoms Compared to COVID-19, it seems that the new variant manifests itself a little bit differently. We are strongly saying that because the vast majority of Delta
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
Your sleep schedule is out of whack There are many things that can disturb your sleep pattern, but a 2012 study published in the Egyptian Journal of Chest Diseases and
Behind your ears “The warm and recessed area is full of sebaceous glands which secrete sebum,” says Dr. Glatter. “Sebum provides an ideal hiding place for Staph aureus and Tinea
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
It seems little is more complicated or contradictory than diet advice these days. Ask 20 people about the best diet and you’ll get 25 different opinions. So to help you
Hirsutism Up to 70% of women with PCOS sprout unwanted hair on their upper lips, chests, chins and other body parts. Hormonal birth control can help, as can hair removal
Pulmonary issues Inflammation of the pulmonary system is another possible symptom of lupus. The lungs become inflamed, and the swelling can extend to lung blood vessels. Even the diaphragm may
Not Getting Enough Protein Consuming protein has been shown to boost your metabolic rate more than carbs or fat do. Research suggests that fatigue may be reduced by branched-chain amino
Doctor shopping Once you’ve reached the highest dosage your doctor is willing (and ethically permitted) to prescribe, you may resort to “doctor shopping,” according to Dr. Mogali, which involves going
It’s summer, and even our best efforts to stay safe in the sun are not always enough to protect us from the dangerous consequences of heatstroke. What is heatstroke? Heatstroke
May help prevent macular degeneration The magical compound lycopene helps protect against oxidative damage and inflammation, but it can also help prevent age-related macular degeneration, because of its antioxidant and
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