7 Strange Things That Increase Your Heart Disease Risk

Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending

Stick to low-fat dairy “This provides calcium, vitamin D and protein with no or minimal saturated fat. In large population studies, low-fat dairy has been associated with optimal weight maintenance

You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different

7. Sugar can bring about fatty liver. Fructose, in particular, has been associated with a raised risk of developing fatty liver. Why fructose? Because it is entirely broken down by

“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey

Studies have shown that in order to live a long and prosperous life, you need to maintain friendships, keep a positive attitude, not stress out too much, eat healthier, and