They’re expired
This isn’t necessarily a red flag, says Dr. Cooperman, as the pills may contain up to 30 percent more of the active ingredients than the label claims, he says. Companies want to make sure the vitamins remain potent through the date of expiration, so it’s likely that they will contain 100 percent of what is claimed come expiration time.
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& Liver and kidneys – When your liver cells are inflamed or damaged, they leak higher amounts of enzymes into the bloodstream. Although liver enzymes aren’t necessarily a serious problem, this
Hands-on therapy Does massage really ease back pain once you leave the table? A recent study found that one weekly massage over a 10-week period improved pain and functioning for
Researchers claim that an average person needs somewhere around seven to nine hours of sleep each night, in order to wake up fully rested and energized. But the thing is,
Aerobic Exercise “Aerobic exercise makes the muscles more efficient over time,” says Dr. Cohen. But walking is just as good! “Walking is a more natural position for the back than
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Asparagus Asparagus is a highly nutritious, low-calorie food, which means it’s a must-add to your diet no matter what. It’s also a natural diuretic, which means it’ll relieve you of
When we talk about superfoods, a few obvious contenders—walnuts, chia seeds, lemons, green tea, quinoa, kale—immediately come to mind. But it may be time to add one often-overlooked food to
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
7. You are not alone While the WHO and governmental agencies are insisting on social distancing as a way to combat the spread of coronavirus by maintaining at least 1
You can opt for herbal laxatives As we said before, it’s perfectly normal to experience episodes of constipation at some point in your life, whether you are young or senior,
When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to
Erythritol If you’re a sugar fan, erythritol is the best substitute because it tastes almost exactly like sugar, but it contains only 6% of the calories. It is an excellent
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