Avoid high-energy activities
During a heat wave, the last thing you’ll want to do is attend a tiring activity outdoors. Do you think that sportsmen are training in extremely high temperatures? Apart from being extremely counterproductive, it might get you sick.
It is for the best to avoid any kind of strenuous or high-energy activity during the hottest part of the day. If your body’s temperature is very close to the outside temperature, it will be very difficult to cool down.
When the body’s temperature keeps rising, it will most likely lead to heat exhaustion. Instead of risking a heat exhaustion, you can try booking your outdoor activities in the second part of the day, when the temperatures typically decline a bit.
