Cool down with water
Never asked yourself why is so good to live near the seaside during hot weather? Water is our best friend when it comes to high temperatures because our bodies tend to rapidly dehydrate.
Even if you’re not thirsty, it is best to drink plenty of water. As we all know, hot weather makes our bodies sweaty, so it is needed to drink more water than usual to replace the loss of fluids.
If you don’t have the possibility to have a quick shower during the day, make sure you carry a bottle of water to avoid overheating and keep yourself hydrated.
