Healthy Teeth And Gums
While most of them are totally harmless or even beneficial, according to the Mayo Clinic, “Normally the body’s natural defenses and good oral health care, such as daily brushing and flossing, can keep these bacteria under control. However, without proper oral hygiene, bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease.”
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Aid your digestion with a dose of turmeric Turmeric is a gold mine for health. Its benefits come from the compound called curcumin which is well-known as being a powerful
Goji berries These amazing berries help control appetite and blood sugar levels. Goji berries also contain a good chunk of fiber. You can sprinkle them on salads or oatmeal for
3. You always take the elevator Taking the stairs rather than the elevator is more beneficial for your health. In fact, Erin Palinski-Wade, RD, CDE, and the author of Belly
Itchy scalp Our hair needs a combination of vitamins, minerals, and trace elements to happily grow. If you didn’t know by now, zinc is one of the most essential trace
Whole grains The soluble fiber found in whole grains such as whole-wheat bread, brown rice, and oatmeal binds the cholesterol in your meal and drags it out of your body,
There is a certain unspoken etiquette that comes into play the second you walk into a gym, ready to sweat. Still, we’ve all been there: watching someone text endlessly while
Try some nutrients Olympic athletes need to set a strict ritual to set their bodies up for that big success they aim for. So, along with sleep, you need to
3. Magnesium deficiency Many studies have shown the magnesium’s effectiveness in boosting mood, lowering anxiety, and reducing stress levels as well as helping with deeper more restful sleep, according to
If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
Black Beans Beans are great on salads or mixed with quinoa and steamed veggies. Not only are they easy to use and find, but one cup of black beans contains
Pink eye is the most common type of eye infection, but sometimes it can be difficult to tell if it’s something more. While some infections like pink eye can resolve
Shingles Did you know that varicella-zoster can actually reactivate after you’re 50 years old? Much longer after the chickenpox has gone away, it comes back in another form, known as
According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”
Laptops Your hands might be on the keyboard while you’re reading this… Take a break and sanitize your computer! “A shared keyboard and mouse at work are full of germs,
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