You Sleep Well
According to the UK’s National Health Service (NHS), lack of sleep puts people at higher risk of all sorts of less-than-fun conditions such as diabetes, weight gain, and heart disease, and can even decrease a person’s life expectancy. As the NHS states, “It’s now clear that a solid night’s sleep is essential for a long and healthy life.”
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An iron deficiency According to a study in the Journal of Korean Medical Science, those affected by this specific type of hair loss can experience symptoms for several years. Since
Smoothies Some smoothie manufacturers rely on a process called juicing to create the base for their smoothies. Not only does that remove a lot of the pulp and fiber, but
Get More Sleep Every Night… …and even during the day! During sleep, your body releases a growth hormone that helps restore collagen and elastin, the essential building blocks of young,
Autism According to the Centers for Disease Control, men are much more likely to be diagnosed with autism in their lifetime, with a one-in-52 chance of developing autism spectrum disorders,
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Doctor shopping Once you’ve reached the highest dosage your doctor is willing (and ethically permitted) to prescribe, you may resort to “doctor shopping,” according to Dr. Mogali, which involves going
The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run
Baked Chips They seem revolutionary and they are – in an unhealthy way. A quick look at their ingredients shows crazy amounts of unhealthy additives like corn starch or soy
You drink too much alcohol First of all, it’s important to understand that there are some medical experts who recommend small amounts of alcohol before dinner to help your metabolism
After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
You have a compromised immune system A compromised immune system could inhibit your body’s ability to fight off a parasite. “Those with diabetes and HIV, as well as those undergoing
5. Aiming for the whitest smile of all Using over-the-counter white smile kits can do more harm than good. Katz says that aiming for the whitest smile no matter the
You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners
4. First aid kit It’s essential not only to have a proper-stocked first aid kit, but also to know how to use each item that is found in the kit,
Myth: Cutting out gluten will help you lose weight Fact: You might think that at the very least, the diet restrictions of going gluten-free would make people cut calories. But
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