You Sleep Well
According to the UK’s National Health Service (NHS), lack of sleep puts people at higher risk of all sorts of less-than-fun conditions such as diabetes, weight gain, and heart disease, and can even decrease a person’s life expectancy. As the NHS states, “It’s now clear that a solid night’s sleep is essential for a long and healthy life.”
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There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few. But if you are depressed and none of these apply to you, it can
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